Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>) This recipe is so easy and quick to make 15 minutes top to bottom. I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap […]
“Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi I love that quote. It inspires me to open my eyes wider and appreciate the blessing in the lesson, there are many blessing to be thankful for indeed! I was honored in October to be nominated […]
Originally posted on YES! Yoga for Encinitas Students:
Dear YES! Families – WE WON!! This morning Judge Meyer issued his ruling denying the plaintiffs’ request that EUSD “suspend its unconstitutional religiously based physical education program.” In finding in favor of YES! and the school district, the judge determined that the EUSD yoga program does not…
Ok folks I have an easy, inexpensive, recipe for you that will get you raves at any holiday gathering. Do not let the length of the post scare you away; this is one of the quickest easiest recipes in my arsenal. Bonus!!!! You can tweak it with whatever veggies you have in your frig. Did […]
Are you familiar with the term monkey mind? In short, it refers to the disjointed flow of thoughts that fly through our minds during a typical day. These thoughts may include a borage of “I’m not good enough because… ” snippets about our body image. We punish ourselves for not being “perfect” , with this […]
Your Holiday Survival Guide I love getting gifts don’t you? Of course I love giving them too as I know you do. So, from IIN to me, to gift to you. Here is your handy dandy, easy peasy lemon squeezey, Holiday Survival Guide. Please enjoy responsibility and Happy Holidays everyone! To your Health and Wellness Carol Takakura
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”-Andrew Weil, M.D. Even just five minutes of Ujjayi Breath, a day can be tremendously beneficial. You can easily practice it anytime, anywhere. Focusing on the depth of your breath gets you out […]
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