Avocado Chocolate Smoothie

Avocado, one of the world’s best fruits If you are looking for a fruit that is power packed, densely concentrated with a variety of nutrients, maybe its time to rethink the avocado. Checkout my delish recipe for your new favorite Avocado Chocolate Smoothie below! Avocado has sometimes received a “bad rap” as a vegetable too […]

You have never tasted “Dill Pickle” like this before

It is that time of year for us Food Bloggers as the Natural Products Expo West set to begin in just a few short weeks. I love this time of year. This is an opportunity to connect and reconnect with amazing entrepreneurs and to get a sneak peak at some of the deliciously innovative foods […]

Ponzu Sauce

  Ponzu (ポン酢) is a citrus-based sauce commonly used in Japanese cuisine. It is tart, with a thin, watery consistency and a dark brown color. Ponzu shōyu or ponzu jōyu (ポン酢醤油) is ponzu sauce with soy sauce (shōyu) added, and the mixed product is widely referred to as simply ponzu. The element pon arrived in […]

BUCKWHEAT NOODLE STIR FRY

Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>) This recipe is so easy and quick to make 15 minutes top to bottom.   I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap […]

Your Oh So Beautiful, Body Type

This is actually a re-post of an article that I did for the Dharma Lounge and the fabulous Amy Eyrie and on my website blog.  Lately this subject seems to be coming up more and more and it seems that it is time to revisit this important subject.  I hope you enjoy it and that […]

Get happier with my magic formula (plus recipe!)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: […]