Avocado Chocolate Smoothie

Avocado, one of the world’s best fruits If you are looking for a fruit that is power packed, densely concentrated with a variety of nutrients, maybe its time to rethink the avocado. Checkout my delish recipe for your new favorite Avocado Chocolate Smoothie below! Avocado has sometimes received a “bad rap” as a vegetable too […]

Cauliflower, It’s the Real Deal!

Cauliflower, It’s the Real Deal! I know you have heard it over and over, “Eat your vegetables, they are good for you”  Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask […]


Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>) This recipe is so easy and quick to make 15 minutes top to bottom.   I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap […]

The Sunshine Blogger Award Nomination

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi I love that quote. It inspires me to open my eyes wider and appreciate the blessing in the lesson, there are many blessing to be thankful for indeed!  I was honored in October to be nominated […]

Power up with these 9 Immune Building Foods

An Apple a Day Keeps the Doctor Away, Right? Well, sort of. It happens every season, you  do all the right things, from frequent hand washing to opening doors with your shirt sleeve, to avoiding anyone who looks even remotely sick; and yet you and your family get zapped by those pesky little colds and flu […]

Sweet Potato and Green Bean Salad

   Stove top Sweet-Potato Salad Ingredients 1/4 cup chopped scallions (greens and whites) 1/4 cup mango chutney (such as Major Grey) 1 1/2 tablespoons grapeseed or avocado oil 1 tablespoon apple cider vinegar 1/2 teaspoon sea salt or a pinch of my Tuscan Herb Salt 1 roasted jalapeno pepper, minced (hot or not hot? Up […]

Ginger Mango Salsa

Ginger Mango Salsa Ingredients 1 mango, peeled and diced ½ small red onion, finely chopped 1 teaspoon fresh grated ginger 2 garlic cloves, minced ½ red bell pepper, finely chopped Juice from ½ a lime 1/2 a bunch of cilantro, diced Directions: In a medium sized mixing bowl, mix together the above ingredients and chill […]