Follow me to My Sage Gourmet

In case you missed it, we have re-branded as My Sage Gourmet. From classes and recipes to video how to’s and our product line of delicious organic herb blends



Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>) This recipe is so easy and quick to make 15 minutes top to bottom.   I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap […]

Get happier with my magic formula (plus recipe!)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: […]

Power up with these 9 Immune Building Foods

An Apple a Day Keeps the Doctor Away, Right? Well, sort of. It happens every season, you  do all the right things, from frequent hand washing to opening doors with your shirt sleeve, to avoiding anyone who looks even remotely sick; and yet you and your family get zapped by those pesky little colds and flu […]

Freshly revamped Coconut Shrimp

Freshly revamped Coconut Shrimp 1/2 cup chopped roasted pepper or a small can of diced green chilies (your choice how hot) 3 garlic cloves, minced,center spine removed 2 tablespoons minced ginger 1/4 cup raw honey 2 tablespoons low sodium soy sauce 1/4 cup full fat coconut milk 1 lb raw medium Shrimp, peeled and deveined 1 […]

Ginger Mango Salsa

Ginger Mango Salsa Ingredients 1 mango, peeled and diced ½ small red onion, finely chopped 1 teaspoon fresh grated ginger 2 garlic cloves, minced ½ red bell pepper, finely chopped Juice from ½ a lime 1/2 a bunch of cilantro, diced Directions: In a medium sized mixing bowl, mix together the above ingredients and chill […]

And the Beet Goes On, Yah the Beet goes on

Yah, The Beet Goes On, Da Da Da Da Dee, Da Da Da Da Di Remember that song, The Beat Goes from the 60’s? A great song wasn’t it.  Any who that has nothing to do with Beets as a food but at least I got you to read this far in.  So, hang in […]