Avocado Chocolate Smoothie

Avocado, one of the world’s best fruits If you are looking for a fruit that is power packed, densely concentrated with a variety of nutrients, maybe its time to rethink the avocado. Checkout my delish recipe for your new favorite Avocado Chocolate Smoothie below! Avocado has sometimes received a “bad rap” as a vegetable too […]

Cauliflower, It’s the Real Deal!

Cauliflower, It’s the Real Deal! I know you have heard it over and over, “Eat your vegetables, they are good for you”  Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask […]

Cauliflower & Red Lentil Curry

Cauliflower & Red Lentil Curry  Red lentils turn yellow when cooked. Serve alongside basmati or brown basmati rice. 4 servings | Active Time: 25 minutes | Total Time: 1 hour 20 minutes Ingredients 1/2 cup red lentils, rinsed 1 small white or brown onion, finely diced 2 teaspoons Madras curry powder ¼-to ½  teaspoon sea […]