Cauliflower, It’s the Real Deal!

Cauliflower, It’s the Real Deal! I know you have heard it over and over, “Eat your vegetables, they are good for you”  Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask […]

You have never tasted “Dill Pickle” like this before

It is that time of year for us Food Bloggers as the Natural Products Expo West set to begin in just a few short weeks. I love this time of year. This is an opportunity to connect and reconnect with amazing entrepreneurs and to get a sneak peak at some of the deliciously innovative foods […]

Your Oh So Beautiful, Body Type

This is actually a re-post of an article that I did for the Dharma Lounge and the fabulous Amy Eyrie and on my website blog.  Lately this subject seems to be coming up more and more and it seems that it is time to revisit this important subject.  I hope you enjoy it and that […]

Get happier with my magic formula (plus recipe!)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: […]

The HUNT AND GATHER GOURMET… a Paleo Cooking Workshop

Whether you are royalty in your Paleo kingdom or entirely new to the world of Hunter Gatherer, this class will give you the skills you need to create delicious dishes, making you feel like The Hunt and Gather gourmet. Join me for this Hands-On, Fully Interactive, Dinner Inclusive workshop. You will learn how to prep, […]

Power up with these 9 Immune Building Foods

An Apple a Day Keeps the Doctor Away, Right? Well, sort of. It happens every season, you  do all the right things, from frequent hand washing to opening doors with your shirt sleeve, to avoiding anyone who looks even remotely sick; and yet you and your family get zapped by those pesky little colds and flu […]