Carol’s Cauliflower Soup

Carol’s Cauliflower Soup The Skinny: I know you have heard it over and over, “Eat your vegetables, they are good for you”  Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask you […]

You have never tasted “Dill Pickle” like this before

It is that time of year for us Food Bloggers as the Natural Products Expo West set to begin in just a few short weeks. I love this time of year. This is an opportunity to connect and reconnect with amazing entrepreneurs and to get a sneak peak at some of the deliciously innovative foods […]

Finding Balance-Nutrition for Young Adults

Each year for the past three school years, I have had the honor of presenting several workshops to approximately 220+ seniors at a local high school. First let me say how much I value and respect teachers.  I am forever indebted to them and in awe of their commitment–Period! I am excited for these seniors.  […]

Blueberry Cacoa Smoothie-

This smoothie is very yummy! The blueberries give it a purple hue, but it tastes like chocolate.  The raw cacoa powder adds a big kick of magnesium, iron and potassium-both needed nutrients for optimal health and well being. Ingredients 5 ice cubes 1 1/2 cups water 2 dates, pitted 2 tablespoons Chia Seeds 1 large […]

Apples, Oranges & Basil Smoothie

5 ice cubes 1 1/2 cups fresh water 2 dates, pitted 1 banana, ripe and peeled 5-8 oz fresh spinach stems and all 1 honey crisp or gala apple (seeded) 1 Orange peeled and quartered 1 cup blueberries, frozen 4-6 basil leaves Handful parsley 1 tsp agave nectar (totally optional) Directions: Begin by placing ice […]

Ponzu Sauce

  Ponzu (ポン酢) is a citrus-based sauce commonly used in Japanese cuisine. It is tart, with a thin, watery consistency and a dark brown color. Ponzu shōyu or ponzu jōyu (ポン酢醤油) is ponzu sauce with soy sauce (shōyu) added, and the mixed product is widely referred to as simply ponzu. The element pon arrived in […]

BUCKWHEAT NOODLE STIR FRY

Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>) This recipe is so easy and quick to make 15 minutes top to bottom.   I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap […]