Avocado Chocolate Smoothie

Avocado, one of the world’s best fruits If you are looking for a fruit that is power packed, densely concentrated with a variety of nutrients, maybe its time to rethink the avocado. Checkout my delish recipe for your new favorite Avocado Chocolate Smoothie below! Avocado has sometimes received a “bad rap” as a vegetable too […]

Your Oh So Beautiful, Body Type

This is actually a re-post of an article that I did for the Dharma Lounge and the fabulous Amy Eyrie and on my website blog.  Lately this subject seems to be coming up more and more and it seems that it is time to revisit this important subject.  I hope you enjoy it and that […]

The HUNT AND GATHER GOURMET… a Paleo Cooking Workshop

Whether you are royalty in your Paleo kingdom or entirely new to the world of Hunter Gatherer, this class will give you the skills you need to create delicious dishes, making you feel like The Hunt and Gather gourmet. Join me for this Hands-On, Fully Interactive, Dinner Inclusive workshop. You will learn how to prep, […]

Chicken Piccata

  I don’t know about you but the last thing I want to do in this heat is turn on the oven. Nor do I wish to stand over the stove for an hour. What I do want is a good tasty meal that I cook once and eat a few times.  This recipe is […]