Blueberry Cacoa Smoothie-


This smoothie is very yummy! The blueberries give it a purple hue, but it tastes like chocolate.  The raw cacoa powder adds a big kick of magnesium, iron and potassium-both needed nutrients for optimal health and well being.


5 ice cubes

1 1/2 cups water

2 dates, pitted

2 tablespoons Chia Seeds

1 large banana, ripe and peeled

5-8 oz fresh spinach stems and all

1 cup blueberries, frozen

1 tablespoon cacao, powdered

Optional- add a tablespoon hemp powder to this one


Begin by placing ice & water, chia seeds and dates, blend 30 secs. then blend on high for 1 minute.

Add all remaining ingredients and blend until smooth.

Serves 1-2


About Carol
Everything about My Sage Gourmet is intended to nurture and support you to thrive in every sense of the word. From the Kitchen Coaching, and my artisan kitchen blends to Nutrition Consulting, and the Tone and Sculpt Yoga and weight loss programs, My Sage Gourmet is here to support you!

As a Nutrition Consultant, I help men and women reconnect with their essential selves-the ground zero of who they are. No more putting their physical health and emotional well being on the back burner. As the mind shifts, eating becomes intuitive; movement becomes more gratifying as the body responds to the shift in perspective. Life becomes more joyful and bright!

Connect with me for a complimentary discovery session!


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