Apples, Oranges & Basil Smoothie


5 ice cubes

1 1/2 cups fresh water

2 dates, pitted

1 banana, ripe and peeled

5-8 oz fresh spinach stems and all

1 honey crisp or gala apple (seeded)

1 Orange peeled and quartered

1 cup blueberries, frozen

4-6 basil leaves

Handful parsley

1 tsp agave nectar (totally optional)

Directions: Begin by placing ice & water, and dates, blend 30 secs.

Add all remaining ingredients and blend on high until smooth.

Serves 2

About Carol
Everything about My Sage Gourmet is intended to nurture and support you to thrive in every sense of the word. From the Kitchen Coaching, and my artisan kitchen blends to Nutrition Consulting, and the Tone and Sculpt Yoga and weight loss programs, My Sage Gourmet is here to support you!

As a Nutrition Consultant, I help men and women reconnect with their essential selves-the ground zero of who they are. No more putting their physical health and emotional well being on the back burner. As the mind shifts, eating becomes intuitive; movement becomes more gratifying as the body responds to the shift in perspective. Life becomes more joyful and bright!

Connect with me for a complimentary discovery session!


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