Buckwheat noodles provide plethora of healthy benefits. Check out this blog post to see the perks o plenty :>)

This recipe is so easy and quick to make 15 minutes top to bottom.   I do suggest that you use organic, non gmo products whenever possible and free range, organic meats. You might as well reap the full benefits in every way you can right? I only want the best for you! Enjoy and please share :>)


I package extra firm tofu, drained/pressed then cut into cubes

(optional add ins) 1 pound shrimp (peeled and deveined),  ground turkey or Chicken breast

2 tablespoons Sesame Oil

1 tablespoon Coconut Oil

1 teaspoon freshly ground black pepper

½ teaspoon sea salt

1 tablespoon low sod. soy sauce  mixed w/ juice of one fresh lemon OR Use Ponzu sauce instead no lemon necessary-my favorite

1 tablespoon Fish sauce (optional)

Rooster sauce to taste

1 tsp dried lemongrass or fresh if you have to-shredded

Two handfuls kale (center rib removed, leaves torn into bite size pieces

Handful Napa cabbage torn into bite size pieces

3-4 scallions (optional)


Drain tofu in strainer, cover with a paper towel and put a heavy bowl or cup on top of it to press out extra moisture.

In a deep pot, bring water to a boil for the buckwheat noodles

In a large skillet, heat Sesame and Coconut oil over medium high heat (no higher!) cook shrimp OR crumble ground meat into pan. Brown meat then drain off excess liquid.

While meat is cooking cook your buckwheat noodles-they go quick 2-4 minutes so keep an eye on them

Drina noodles and set aside

Add remaining ingredients to skillet EXCEPT tofu. Gently stir to mix then reduce heat to low simmer for 5 minutes. Remove from heat. Add tofu  to skillet turning gently to mix.

Serve over Buckwheat noodles

About Carol
Everything about My Sage Gourmet is intended to nurture and support you to thrive in every sense of the word. From the Kitchen Coaching, and my artisan kitchen blends to Nutrition Consulting, and the Tone and Sculpt Yoga and weight loss programs, My Sage Gourmet is here to support you!

As a Nutrition Consultant, I help men and women reconnect with their essential selves-the ground zero of who they are. No more putting their physical health and emotional well being on the back burner. As the mind shifts, eating becomes intuitive; movement becomes more gratifying as the body responds to the shift in perspective. Life becomes more joyful and bright!

Connect with me for a complimentary discovery session!


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