Strawberry Energy Plus Protein Smoothie


My hubby loves his strawberry smoothies. I have to be honest, I am not crazy about the little seeds.. But if I am not rushing out the door and I actually take my time (insert note to self here) this really is not an issue. This little baby gives me a whole lot of goodness, including, sustainable energy, a whooping boast of protein and it is oh so tasty.  Enjoy!!


1 cup Fresh or frozen strawberries-Halved
1 cup unsweetened Almond, or other Nut milk
1 pitted date
1 tablespoon chia seeds
1/2 cup plain Greek yogurt
1 cup fresh spinach
1 teaspoon flax seed oil
2 tablespoons Super Food Smoothie Mix

Servings: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Nutrition Facts
Serving size: Entire recipe (19.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe’s ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories 436.88

Calories From Fat (55%) 241.24

% Daily Value

Total Fat 23.22g 36%

Saturated Fat 1.31g 12%

Cholesterol 4.25mg 1%

Sodium 60.36mg 3%

Potassium 635.19mg 18%

Total Carbohydrates 27.76g 9%

Fiber 13.45g 54%

Sugar 10.31g

Protein 15.24g 30%

Author: Carol L Takakura
Copyright: Carol L Takakura

Author Notes
Carol Takakura is a Food and Nutrition Coach, Yoga Instructor, Natural Foods Educator/Chef at Creative Wellness with Carol


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